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How to start? The female can slightly open her legs, relax her thighs, and gently raise her hips. Placing a soft cushion or thin pillow under her hips can increase comfort, allowing the male's private part to slide in.
During the process, since the male will need to use force and friction to thrust, it's recommended to place a towel under the female's body, connecting her back and hips with the bed. This can alleviate discomfort from strong impacts and make it less likely to dirty the bed sheets.
The female can wrap her arms around the male's neck to increase a sense of security. After lowering more emotional barriers, the female can gently hook her legs or knees around the male's waist or hips, allowing the male's private part to penetrate more deeply into the female's private part.
When you don't yet understand your partner's personality and preferred positions, the missionary position is also a good way for women to observe men. The advantage of this position is that both parties can gaze into each other's eyes and see each other's expressions. Observe how he treats your body during intimacy; does he support his body with his hands and gently brush away hair from your face? Does he gently ask if he's hurting you? Does he care if you're enjoying it?
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